According to the prevention plan, how many cups of fruits and vegetables should a 2-year-old consume daily?

According to the prevention plan, how many cups of fruits and vegetables should a 2-year-old consume daily?

• A. 1 cup
• B. 2 cups
• C. 3 cups
• D. 4 cups

Answer: (B)

Fruits and vegetables are counted in cup equivalents, and for a toddler around age two the recommended daily amount of produce is about two cups in total. That typically means about one cup of fruit plus one cup of vegetables each day. So the plan’s guidance of two cups aligns with standard guidance and helps ensure a balance of fiber, vitamins, and minerals essential for healthy growth. You can spread those servings across meals and snacks, mixing fruits and vegetables in ways that fit the child’s preferences.

Fruits and vegetables are counted in cup equivalents, and for a toddler around age two the recommended daily amount of produce is about two cups in total. That typically means about one cup of fruit plus one cup of vegetables each day. So the plan’s guidance of two cups aligns with standard guidance and helps ensure a balance of fiber, vitamins, and minerals essential for healthy growth. You can spread those servings across meals and snacks, mixing fruits and vegetables in ways that fit the child’s preferences.