What is the daily amount of moderate-to-vigorous physical activity recommended for children in the plan?

What is the daily amount of moderate-to-vigorous physical activity recommended for children in the plan?

• A. 30 minutes
• B. 90 minutes
• C. 60 minutes
• D. 120 minutes

Answer: (C)

Daily amount of moderate-to-vigorous physical activity for children is 60 minutes per day. This target comes from pediatric guidelines that emphasize regular activity to support healthy growth, cardiovascular fitness, bone strength, and mood. The plan allows that 60 minutes to be built up in shorter blocks throughout the day, so kids can be active during play, recess, walking or biking to school, sports, or family activities. Some days can include a bit more vigorous activity, but using about an hour each day provides a reliable, achievable baseline.

Daily amount of moderate-to-vigorous physical activity for children is 60 minutes per day. This target comes from pediatric guidelines that emphasize regular activity to support healthy growth, cardiovascular fitness, bone strength, and mood. The plan allows that 60 minutes to be built up in shorter blocks throughout the day, so kids can be active during play, recess, walking or biking to school, sports, or family activities. Some days can include a bit more vigorous activity, but using about an hour each day provides a reliable, achievable baseline.