What is the minimum recommended weekly volume of aerobic activity?

What is the minimum recommended weekly volume of aerobic activity?

• A. ≥60 mins/week
• B. ≥30 mins/week
• C. ≥150 mins/week
• D. ≥300 mins/week

Answer: (C)

This question is about how much aerobic work you should accumulate in a week to gain meaningful health benefits. The idea isn’t about a single workout but about reaching a minimum total weekly amount of aerobic activity that the guidelines consider enough to make a real difference for most adults. You can reach this minimum by spreading activity across several days and by choosing any combination of moderate- or higher-intensity activities that you can sustain, as long as the weekly total meets the guideline. The correct choice matches that minimum weekly total, while the other options describe totals that are either below the threshold or well above it. So, aim for that weekly total that aligns with the guideline, knowing you can mix activities and split sessions across days to reach it.

This question is about how much aerobic work you should accumulate in a week to gain meaningful health benefits. The idea isn’t about a single workout but about reaching a minimum total weekly amount of aerobic activity that the guidelines consider enough to make a real difference for most adults. You can reach this minimum by spreading activity across several days and by choosing any combination of moderate- or higher-intensity activities that you can sustain, as long as the weekly total meets the guideline. The correct choice matches that minimum weekly total, while the other options describe totals that are either below the threshold or well above it. So, aim for that weekly total that aligns with the guideline, knowing you can mix activities and split sessions across days to reach it.