Which MET value range defines vigorous intensity activity?

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Multiple Choice

Which MET value range defines vigorous intensity activity?

Explanation:
MET values quantify how hard the body is working compared with resting. Vigorous intensity starts around 6 METs and above, meaning activities that cost roughly six times the energy used at rest. So the range that defines vigorous activity is the one describing METs greater than 6. The other ranges map to light intensity (low METs), moderate intensity (about 3 to 5.9 METs), or near-rest (0 to 1 MET).

MET values quantify how hard the body is working compared with resting. Vigorous intensity starts around 6 METs and above, meaning activities that cost roughly six times the energy used at rest. So the range that defines vigorous activity is the one describing METs greater than 6. The other ranges map to light intensity (low METs), moderate intensity (about 3 to 5.9 METs), or near-rest (0 to 1 MET).

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